Kursplan
Montag
Kleingruppentraining
| 10:00 – 10:20 | Bauch & Rücken | ||
| 10:30 – 10:50 | Mobility | ||
| 17:30 – 17:50 | Bauch & Rücken | ||
| 18:00 – 18:20 | Mobility | ||
| 18:30 – 18:50 | Koordination | ||
| 19:00 – 19:30 | Bands |
Dienstag
Kleingruppentraining
| 10:00 – 10:20 | TRX | ||
| 10:30 – 10:50 | Blackroll | ||
| 17:30 – 17:50 | TRX | ||
| 18:00 – 18:20 | Bauch & Rücken | ||
| 18:30 – 18:50 | Cross-Training |
Mittwoch
Kleingruppentraining
| 10:00 – 10:20 | Bauch & Rücken | ||
| 10:30 – 10:50 | Cross-Training | ||
| 17:30 – 17:50 | Technik-Training | ||
| 18:00 – 18:20 | Cross-Training | ||
| 18:30 – 18:50 | Bauch & Rücken | ||
| 19:00 – 19:20 | Blackroll |
Donnerstag
Kleingruppentraining
| 10:00 – 10:20 | Technik-Training | ||
| 10:30 – 10:50 | TRX | ||
| 17:30 – 17:50 | Bauch & Rücken | ||
| 18:00 – 18:20 | TRX | ||
| 18:30 – 18:50 | HIIT | ||
| 19:00 – 20:00 | Bauch & Rücken Franky Special (EG) |